West Coast Workout - A Lifestyle Fitness Studio by Tammy Stokes


Pick up Tammy's book Live Your Healthiest Life! Available at Books-A-Million, Amazon.com, Barnes & Noble Booksellers, and select Whole Foods Markets.

Live your Healthiest Life

Live Your Healthiest Life is Tammy Stokes' Lifestyle Program for the mind, body & soul. This lifestyle coaching program includes meal planning, secrets to permanent weight maintenance and fresh fitness strategies. A complete eating, drinking and positive thinking program that supports the pursuit of health and balanced living. The program is held at the studio, generally lasts 2 hours, and is based on Tammy's book, Live Your Healthiest Life, A West Coast Approach to Balanced Living. Dates are posted at your studio.