West Coast Workout - A Lifestyle Fitness Studio by Tammy Stokes
Live your Healthiest Life
Live Your Healthiest Life is Tammy Stokes' Lifestyle Program for the mind, body & soul. This lifestyle coaching program includes meal planning, secrets to permanent weight maintenance and fresh fitness strategies. A complete eating, drinking and positive thinking program that supports the pursuit of health and balanced living. The program is held at the studio, generally lasts 2 hours, and is based on Tammy's book, Live Your Healthiest Life, A West Coast Approach to Balanced Living. Dates are posted at your studio.