West Coast Workout - A Lifestyle Fitness Studio by Tammy Stokes


Tammy Stokes' method of private training the body also incorporates training the mind and nourishing the soul. Through fitness, she teaches clients how to balance training with body, mind and spirit providing them with a sound eating, hydration, exercise and positive thinking program. Workouts are functional full-body exercises and include heart rate elevation as a stimulus for fueled metabolism. Her goal is to have her clientele living in their healthiest body, soundest mind and discovering their happiest soul.


For your super star occasions, we will get you ready for your RED CARPET EVENTS.

Exclusively Designed For: Brides-to-Be • Media Appearances • Film Preparation • Photo Shoots • Bar and Bat Mitzvahs • Reunions • Your Healthiest Life Jump Start

4-Week Package Includes:
(8) West Coast Workout Signature Training Sessions
(8) West Coast Workout Signature Studio Classes
Jump Start Version of Live Your Healthiest Life
4-Weeks of Meal Planning
Hollywood Secrets & Success Strategies
West Coast Workout Gift Bag

For scheduling and pricing, please call our private booking line at 678.294.9132.


Tammy or one of her trainers will provide an unforgettable experience of healthy living at your location. Choose from one of our signature workouts and/or our mini Live Your Healthiest Life course along with a book signing event. We can do it all for you and your guests creating a memory that will last a lifetime. Plan the gift of health for yourself or those special to you. Call our private booking line to create your own exclusive event at 678.294.9132.